Boomer Anderson

And it's very hard to – if I tell you to reframe something, it's very hard to make that instant change.

Most people can't do that.

So there needs to be, one, an acknowledgment of stress, but also –

some practical steps to dealing with it.

And so you asked me to give you one, I'm going to give you two because I have to answer the sleep question.

Number one is actually ending the day.

And I talk about ending the day in particular because it's going to tie into our sleep recommendation.

Ending the day with a gratitude practice.

This is actually a mental reframe, right?

Because you as a business owner, an entrepreneur,

you are a professional problem solver and every day you're getting hit with new events, new things that cause cortisol spikes in your body.

Yes, cortisol gets demon does the stress hormone has a lot of very practical aspects too, but

You need to kind of reframe that mindset, especially going into the evening.

So last hour before you go to bed, writing down five things that you're grateful for.

This is actually something that Dan Sullivan teaches, right?

That actually happened throughout the day.

Five good events.

And you may say to yourself, like, hey, I can't think of five good events.

Sure you can.

right you're still breathing that's one um at number two there's probably look around your house there's probably an object there that you worked your tail off for and was a reward you know you have this beautiful background make like that is something that you worked your tail off for that room that you're sitting in right you're grateful for that room