Boomer Anderson

In the sense that your day doesn't start with when you wake up in your morning routine, it actually starts with your evening routine actually called the sleep anchoring technique.

And so putting into your schedule, this is my hour wind down time.

It starts with this gratitude.

I perhaps mix in some chamomile tea.

Maybe I take some Trozy with this.

Maybe I'm reading a book that is not super, um,

cognitive load, like you're not studying quantum physics at night, you're reading something that's more fiction and you're using that to anchor your day.

And then your day really starts with sleep.

You get those eight hours and then you as the entrepreneur go out and just absolutely rock the world because your brain is at its best performing state.

So the companies that I mentioned, Troscriptions as well as Home Hope, Troscriptions.com.

It's also Troscriptions on every single social media channel.

The reason why I point people there is not just because of our products, but we strive to provide the best health optimization education on the planet and it's for free.

So you can especially go and check out Troscriptions YouTube channel.

Dr. Scott, myself, Hope, host an episode of something called Don't Look Up on YouTube every week where we dive into topics like sleep, stress, and certain more esoteric parts of health.

And we're really trying to give you those science-backed tips and tactics so that you can go out and implement them in the world.

Home Hope is the nonprofit health optimization medicine and practice.

Mick, if you're around in October and want to come up to Chicago and join us, we have our annual conference.

I'd love to have you there.

Anybody who wants to join, please feel free to reach out homehope.org.

You know, tickets are available.