Boomer Anderson

But if you follow the diet and exercise, that's health right there.

And how did this happen?

Floor drops out, peripheral blinders go on.

And for the next almost six months, I want to say,

I just went into anything and everything that I could find, starting with cholesterol and then kind of winding my way around health.

It actually led me to actually start a podcast because I started a podcast at that time, it was called Decoding Superhuman.

And in all fairness, Mick, I started that podcast because I didn't want to pay for consults, but I wanted to ask people all these questions, these experts around the world who are doing this cutting edge research to try and figure out what went wrong.

Because to me, nothing made sense.

And that was really that moment for me.

It was just like floor drops out tunnel vision for at least the next six months.

And ultimately it kind of led me to where I am today.

No, I can't tell you that.

That's, unfortunately, like that would be the single worst health advice that anybody could give you is to like not exercise anymore.

Because exercise itself has so many benefits, especially for mental health.

It's one of those things that for depression and for particularly like I sit in the entrepreneur

entrepreneurial world.

A lot of my friends are entrepreneurs.

Entrepreneur level mental health is a very big discussion that needs to see the light of day more.

And that would be the worst recommendation in the world is to say don't exercise.

But I was exercising too much.