Boomer Anderson

So everybody who's listening to this, you can picture a bucket, right?

And the bucket, you can pick your size of bucket and the size of the bucket is ultimately determined by your resilience, right?

But it's the stress bucket and you put in some stress, right?

Stress can come from job.

Hopefully it doesn't come from a relationship, but it can.

It can come from the types of foods you eat, the environment that you live in, that boss you have, et cetera.

And your job is to manage that bucket so that it doesn't overflow, right?

Exercise is also a stressor.

And so it creates an inflammatory reaction in the body, generally speaking, a good one.

But if your bucket is already full, and at this time, Mick, I was having panic attacks and...

issues that really showed that my stress bucket was more than full.

It was actually broken.

And if your stress buckets overflowing, then things like exercise become a different discussion.

So ultimately one of my good friends, Marcus Philly, he, he,

Talks to people about, you know, actually the recovery equals the stimulus.

And so one of the things that I wasn't doing well, then diet exercise was fine.

Wasn't sleeping well.

I was out drinking five nights a week.

I was traveling all around the world.

Switching time zones is certainly a stressor to the system.