Boomer Anderson

Yeah.

And so when I add on to that CrossFit high intensity interval training six times a week,

You can see how very quickly my adrenals, my poor adrenals were like throwing the white flag way before this cardiovascular disease came up.

Everything's fine.

Yeah.

So the interesting thing about cardiovascular disease is that I now have a marker that I can point to.

And with cardiovascular disease, if you get calcium, it generally progresses at 15 to 20 percent per year if you do nothing.

And that's a good progression.

I'm stable at the levels where I was on that day.

And so what that means is, is that I've sort of halted it.

Cardiovascular disease is very, very hard to reverse.

And so I'm working with some of the cutting edge scientists, researchers in the world to do that, but I've halted it.

And I've now kind of rebuilt my life around the idea that the recovery equals the stimulus.

Sure.

So it goes back to that question that we talked about earlier, that sort of cruise that I've been on since of what is health.

And that...

podcast that I mentioned that I started, it led me to meet a couple of doctors, Dr. Ted Achikoso, Dr. Scott Scherr.

And around that time, they were putting together some things and it looked all really interesting and ultimately became our nonprofit.

So our nonprofit is Health Optimization Medicine and Practice.

There, we teach doctors and healthcare practitioners how to optimize for health rather than treat disease.