Brad Stulberg

What are the findings in meta-analyses or studies of studies?

What are the findings in meta-analyses or studies of studies?

The second leg of that stool is history and ancient wisdom.

The second leg of that stool is history and ancient wisdom.

So what themes are prevalent across various perennial wisdom traditions, Buddhism, Taoism, Stoicism?

So what themes are prevalent across various perennial wisdom traditions, Buddhism, Taoism, Stoicism?

What themes have applied at some points of history but not others?

What themes have applied at some points of history but not others?

And then the third leg of the stool is daily concrete practicality.

And then the third leg of the stool is daily concrete practicality.

So when I go talk to people that are practicing groundedness out in their lives, that are experiencing a more fulfilling, easeful kind of success, what are they doing?

So when I go talk to people that are practicing groundedness out in their lives, that are experiencing a more fulfilling, easeful kind of success, what are they doing?

And I spent about a year, just thousands of note cards laying out all of these findings and themes and boiling down, boiling down, boiling down to eventually these six principles that kept coming up in all three of those areas.

And I spent about a year, just thousands of note cards laying out all of these findings and themes and boiling down, boiling down, boiling down to eventually these six principles that kept coming up in all three of those areas.

So in the modern science and the ancient wisdom in history and in daily practice of people in the world today.

So in the modern science and the ancient wisdom in history and in daily practice of people in the world today.

And the reason I said three-legged stool is if you think about a stool, if it's got three legs, it's sturdy.

And the reason I said three-legged stool is if you think about a stool, if it's got three legs, it's sturdy.

You can be confident it's going to hold you.

You can be confident it's going to hold you.