Brad Stulberg

This is what I'm experiencing right now.

This is what I'm experiencing right now.

And I believe that I can know and coach towards these concepts and struggle myself.

And I believe that I can know and coach towards these concepts and struggle myself.

And I was a little bit scared about the response to that essay, of course, but it was so overwhelmingly positive.

And I was a little bit scared about the response to that essay, of course, but it was so overwhelmingly positive.

And I think that was another aha moment when all these people that I never would have guessed come out of the woodwork emailing me about, oh, me too, or I have bad depression or I've experienced anxiety or, oh, I've never felt like this, but my colleague has.

And I think that was another aha moment when all these people that I never would have guessed come out of the woodwork emailing me about, oh, me too, or I have bad depression or I've experienced anxiety or, oh, I've never felt like this, but my colleague has.

And you've given me a whole new way to think about it.

And you've given me a whole new way to think about it.

And that was, I think, my own experience plus that was the juncture that led me to say that, hey, I've spent enough time exploring the evidence-based principles for when everything is clicking, the top of the metaphorical mountain, now I want to explore the base.

And that was, I think, my own experience plus that was the juncture that led me to say that, hey, I've spent enough time exploring the evidence-based principles for when everything is clicking, the top of the metaphorical mountain, now I want to explore the base.

So I wanted to be really broad in this approach, and that's because I wanted to get as close to truth with a capital T. And what I mean by that is principles that I can be confident apply to most people in most situations.

So I wanted to be really broad in this approach, and that's because I wanted to get as close to truth with a capital T. And what I mean by that is principles that I can be confident apply to most people in most situations.

So I thought of the research process as a three-legged stool.

So I thought of the research process as a three-legged stool.

And one leg of that stool was what I'll call modern empirical science.

And one leg of that stool was what I'll call modern empirical science.

So what are the findings in peer-reviewed studies?

So what are the findings in peer-reviewed studies?