Brad Stulberg

And how can I then start building a life that allows me to be present for those things?

And how can I then start building a life that allows me to be present for those things?

And for a lot of people, it comes down to identifying the things that distract them, that encroach upon their attention, that are almost like little addictions where it feels good the first little hit that you do, but eventually it makes you feel bad.

And for a lot of people, it comes down to identifying the things that distract them, that encroach upon their attention, that are almost like little addictions where it feels good the first little hit that you do, but eventually it makes you feel bad.

and then trying to gradually make those things smaller parts of one's life.

and then trying to gradually make those things smaller parts of one's life.

So that's how I think about presence.

So that's how I think about presence.

So patience is really about this paradox that for most big meaningful projects in life, going slower today helps you go faster tomorrow.

So patience is really about this paradox that for most big meaningful projects in life, going slower today helps you go faster tomorrow.

So the principle title in the book is be patient to get there faster.

So the principle title in the book is be patient to get there faster.

And

And

So often we don't correctly define the timeframe for our endeavors.

So often we don't correctly define the timeframe for our endeavors.

So if I want to be the best writer or the best coach that I can be, or the best interviewee on podcasts like this for the next month, I would slam four Red Bulls every day and work for 20 hours.

So if I want to be the best writer or the best coach that I can be, or the best interviewee on podcasts like this for the next month, I would slam four Red Bulls every day and work for 20 hours.

and I'd be great for a month.

and I'd be great for a month.