Brad Stulberg

And within the course of a couple seconds, so being able to hold it all, like the despair and the sorrow of genocide and the joy of a freshly baked cookie,

And within the course of a couple seconds, so being able to hold it all, like the despair and the sorrow of genocide and the joy of a freshly baked cookie,

And just to create enough space for all that, that is another capacity of wisdom.

And just to create enough space for all that, that is another capacity of wisdom.

I'm not there yet.

I'm not there yet.

I intellectually know enough about it to write about it.

I intellectually know enough about it to write about it.

So much of my own practice of groundedness is this notion of emotional flexibility of being able to hold everything at once so that I don't get pushed and pulled around by it.

So much of my own practice of groundedness is this notion of emotional flexibility of being able to hold everything at once so that I don't get pushed and pulled around by it.

It's hard to go at it alone.

It's hard to go at it alone.

It's hard to stay on the path.

It's hard to stay on the path.

It's hard to have fun.

It's hard to have fun.

It's hard to be consistent.

It's hard to be consistent.

It's hard to accept where you are.

It's hard to accept where you are.