Brady Holmer

Yeah.

And I mean, it makes total sense too, because if you look at,

These are separate studies, but if you look at the VILPA studies, okay, so say you're doing four minutes a day of VILPA.

Well, then what is that?

That's equivalent to maybe for cardiovascular disease, that's equivalent to 45 minutes a day of moderate activity or, you know, 100, maybe 200 minutes of low intensity physical activity.

So if you use the equivalence ratios that we were just talking about and apply it to the VILPA studies, that also kind of adds up with like the risk reduction.

So

That's kind of exciting to me.

Also, you see this convergence.

Some of it is coming from the same biobank data, which is interesting, and it's the same group.

But you see that convergence there of, okay, well, this story is actually making sense now that we, or at least the data are lining up with one another, which is exciting to see.

It is.

It's a more natural way.

I mean, exercise is inherently sort of this weird kind of thing.

I mean...

The fact that you're taking time out of your day to go move is kind of weird.

It's not how we would have evolved.

You know, we just evolved with like lots of movement throughout the day, low intensity.

And then sometimes it would be high intensity.

So it's like the fact that I woke up this morning at 630 and went and just ran 15 miles and then came back to my hotel.