Brady Holmer

It's like, it's weird.

That's not what we were like designed to do.

But, you know, obviously it's kind of fun to do that because you're training for stuff.

But yeah, I think we were more designed for just this.

But yeah, we can talk about some of the exercise snack stuff.

I think before I mean, a lot of people have heard exercise snacks because you've talked about it before.

But I think.

What makes them different from Vilpa is that exercise snacks, and some people don't like the name.

I've posted about studies on exercise snacks on social media and people don't like it.

I don't know if it's because it has this connotation with food, but I like the idea of calling them like micro workouts or maybe like micro dosing exercise or something.

But the difference between exercise snacks and Vilpa is that snacks are planned.

So you kind of set out time to do them.

They're still short, but it's a...

An example of, so you gave some examples of Vilpa.

It's, oh, if you're commuting to work, you know, you're going to run up the stairs, maybe with your suitcase, if you're traveling or something.

So that's a minute of Vilpa, or you're going to sprint to catch the bus.

It's not something that you plan, but it's something that you injected intensity into.

With exercise snacks is different.

It's you set aside time and they have more of a protocol aspect to them.

So focus.