Brady Holmer

I'm going to do five 30 second sprint.

Maybe you have a Peloton at home and it's next to your desk.

You know, you're working.

You get on the Peloton and you just cycle as hard as you can for 45 seconds and you get off.

You do that five times throughout the day.

Maybe, you know, every hour you do it or something.

So you don't even really have to change and exercise clothes, but it's structured.

You planned on doing it or you go out to your home gym and you do a set of squats or you do a set of, you know, bench press or something like that.

So the exercise snacks are structured, but they're still short and they're sort of just still injected in throughout your day.

So you don't have to change.

You don't have to go to the gym.

You probably don't have to shower after doing them.

That's kind of the idea behind those.

And examples of that, I mentioned a couple, you know, what would be like a lot of the studies they'll use sprints on a bicycle or something like that.

And what's crazy is that I think you can't do the VILPA.

A lot of that comes from the observational studies.

But with exercise snacks, people like Martin Gabala, other groups have actually done studies on them.

And they've shown improvements of VO2 max of two to three milliliters per kilogram of oxygen with just,

you know, six to eight weeks maybe of just performing these exercise snacks regularly.

And that's similar to what you're gonna get through structured exercise training.