Brady Holmer

But you probably need to do, you know, 10 hours a week of it.

And if that's what you want to do, I guess that that's fine.

Yeah.

So, yeah.

Yeah, true.

Not meaningless.

And I guess, like, again, what's your definition of meaningless?

You know, is it statistically?

Because based on this study, it's statistically no risk reduction, but clearly better than sedentary.

So is it better than what?

I think that's the key question to ask.

Yeah.

It's better than being sedentary, but it's not better than putting a little more effort into whatever movement you're doing.

Yeah, absolutely.

I mean, I think that, for one, any, you know, obviously, even old or young, if you've never done HIIT, high intensity vigorous exercise, you need to ease yourself into it, you need to kind of, you know, adapt to it before you do it.

But there are, I mean, hundreds of studies on

let's just keep using the Norwegian 4x4, for example, but adults can do that protocol safely, effectively, several times per week, and they're not burning out.

It's not unsustainable.

I mean, you hear all these words, and it's just like, for the people doing the research, and even in graduate school, I was a part of several of these different studies where we used the Norwegian 4x4, and we were looking at the effect of on endothelial function, and we had people who were 65 years old with diabetes coming in, and they were doing...

a couple of these four by four protocols a week, 85% heart rate max, it's like, you can do it.