Brady Holmer

Some people, that's what they need in order to engage in that type of activity.

You need that constant, oh my gosh, I just gained like 20 heart points from that vilpa that I did or from that exercise snack that I did.

So I think...

One, that's where I see a lot of this being implemented, where I think it would be super cool.

And then also just updating the value of the physical activity in these devices where it's not just, oh, that activity was more vigorous, so I got twice as many points as if I did a moderate.

Let's put these health equivalence ratios, like integrate them into the algorithms.

And I think...

Again, we keep going back to the definition of vigorous in this study in the guidelines.

Like it just means that you need to do purposeful stuff throughout the day.

It doesn't mean you always need to do hit.

You do need to do some hit, you know, during the week, maybe a couple of times per week.

But yeah, I think the idea that we're not, this isn't to say that low intensity activity is meaningless, but it's just, you know, the purposeful stuff has an outsized impact on health.

Statistically meaningless.

Right.

Right.

I mean, I guess if you are willing to.

Right.

If if somebody is just like, I'm not going to ever exercise.

The only thing I'm going to do is light walking and house tours.

OK, that's fine.