Brady Holmer

couple hours of probably dedicated strength training and then the physical activity stuff i do actually despite being very you know just training i do try to get decent physical activity so walk 30 minutes maybe a day just do a couple walks also just to kind of break up the monotony of like sitting in a chair which i don't think is good even for highly active like athletes um

And I'll also do some of the exercise snacks, which is kind of interesting.

But my exercise snacks are actually in the form of these resistance training exercise snacks.

So I all in my office, I have a pull up bar in the doorframe.

I have kettlebells and stuff.

So every like little bit, if I need a break during the day, I'll do these.

I'll do HIIT, but in the form of resistance exercise to sort of build strength.

I don't have time to like make it to the gym or something during the week.

But yeah, that's kind of what my activity looks like.

So it's a lot of volume.

And you're right that based on this study, it would be categorized as probably vigorous.

But obviously, a lot of it is light.

If you looked at my heart rate, you know, it's

60, maybe 70% of heart rate max is a lot of that stuff.

So it's still at a fairly low heart rate.

Yeah, a run, you know, I might do a run.

If I go pretty easy, my heart rate's going to be 120 beats per minute, which is pretty low.

Easy in terms of like speed?

No, like seven minutes per mile.

Yeah.