Brady Holmer

It takes a lot of time to build up to that.

But again, you know, if we did a, if we did a CrossFit workout that you probably would be able to outdo me in that one.

Yeah, I think it's probably the ideal regimen.

The CrossFit and then the High Rocks is kind of what everybody is interested in doing now.

I want to train for one.

I think those are probably the best.

If I had to pick an ideal, like this is the ideal workout regimen for life, it's probably one of those, obviously.

I mean, what I'm doing is I'm optimizing for one thing.

I love doing endurance training and that's what I'm going to do.

But if I had to, you know.

Pick what's ideal.

Certainly those are the best because you're getting kind of the best of both worlds, especially with High Rocks, which has a little bit more of the running component compared to CrossFit.

So I think you need to be really aerobically fit and strong to do High Rocks.

Not to say that you don't with CrossFit, but there's not a lot of running with CrossFit.

Yeah, absolutely.

The topic of children with training is always tough.

And I think, you know, everybody has their own individual perspectives on that, but it's like kids naturally will engage in physical activity.

If you give them time, I think put them in sports, but even being the endurance athlete, I'm like, I, it's going to be hard for me, but I know I'm going to need to just sort of like refrain from, you know, until they're really participating in organized sports and say elementary school or junior high, like, I don't think your kids should probably be, you know,

doing structured interval training sessions during the week to try to get them.

I find in anecdotal, obviously, but like the kids who were doing that when I was younger, whose parents were pushing them to actually train to run, they're the ones no longer doing it because they just got tired of it and burnt out.