Brady Holmer

I mean, once you get more familiar with the exercise, you may then be able to know that, oh, if I'm going at...

you know, however many watts, maybe 120 watts.

And this is kind of my 85% max heart rate.

You can use that to kind of guide your training.

But in general, I mean, again, I think most people aren't going to be looking at their heart rate the entire time.

So we're talking about what your heart rate should be at, but it's just, just go at a hard intensity.

And for most people, that's going to be enough to get the benefits of high intensity interval training, which I think is important because a lot of the time we get caught up in, oh, what's my heart rate?

And if you're going hard, you know whether you're going hard or not.

And that can be fine, I think, for most people to train.

Definitely.

And I think, you know, with the training, I think there are some people who like to do, I want to just do the Norwegian 4x4 every week.

It's easy.

I know what to do.

I'm kind of familiar with it.

But I think to avoid, not only avoid kind of like stagnation or maybe just getting bored of like the workout, but to stress your system in different ways.

We just mentioned three protocols.

Obviously, those aren't the only protocols.

They're not necessarily the best, but just do different length of intervals every week.

And I think that can be fun.

You know, there's something that I try to do in my own training.