Brady Holmer

That's also kind of part of his prescription.

His one hour or longer base pace session per week was definitely kind of a foundation of his prescription.

And then the two or more resistance training session exercises per week, which, you know, this is a very, very practical approach.

And I think most people could, you know, maybe you should just take this and paste it up on your wall and use that to guide your training every week.

I think if most people did that, they would be certainly in a good place.

Not only to, I think, age better, but the way I see it, I mean, I look at Levine's prescription for life and it mirrors a lot of like what I do for my weekly training.

I mean, the way I structure kind of my training, I do, I have one long run for.

every single week.

I do probably two easy zone two exercise sessions.

I do one high intensity interval session.

And then I try to strength train twice per week.

So I really follow Levine's prescription for life.

I just kind of scale it up to meet the volume that I'm in seeking for week.

And so I'm sure you, Rhonda, probably do something similar to that.

I would say on the typical week, I'm probably exercising like 14 to 16 hours.

Most of it's endurance.

So I'll probably do 14 hours of endurance training and then, you know, getting in like one to two hours of strength training.

I could probably veer more towards the strength training.

But again, you know, it's as we talked about earlier, what I'm trying to optimize for at this point in my life.

I think what you said about enjoyment was kind of important, too, and something we sometimes don't talk about.