Brady Holmer

I did too.

And it's because they were, you know, very non-technical kind of just advice on how to think about training in general.

We're applying this to resistance training, but can it be applied to, you know, any types of training?

So he mentioned the first one was consistency.

The most effective training regimen is the one that you're going to follow.

If you have a coach who prescribes a training regimen to you that is too hard or that leads to injury or that you don't enjoy.

You know, you're not going to be consistent in executing it and you need consistency in order to see long term progress.

So his first one was consistency.

That's obviously important.

Progressive overload is the second one.

This is kind of a fundamental aspect of all exercise training.

And what progressive overload just means is increasing your dose, your load, your volume, your intensity, however you want to define it.

of exercise over time.

So with resistance training, week after week, month after month, year after year, you want to continually stress your muscle by lifting a heavier weight in order to cause that muscle to grow either stronger or bigger or both, however you want to do that.

So progressive overload, a key aspect of thinking about resistance training.

The third one is going to be recovery.

Sometimes a cliche, but you actually get stronger when you aren't exercising, not when you are.

So you need to do the training, but you also need to allow your body to recover.

And so Lane stressed the importance of recovery.

That includes, you know, both just...