Brady Holmer

And not just for body recomposition, but, you know, that was one of the key principles.

Hopefully people are aware of that by now, if they're not.

Yeah, just do the exercise that you're going to perform, but either unweighted or, you know, with a very lightweight.

If you're going to do a bench press, your warm-up could just be just doing the bar for 15, 20 reps or whatever.

In fact, static stretching as compared to dynamic stretching actually appears to have no performance benefit.

If anything, it's detrimental.

So standing there and doing, you know, your...

little arm exercises that's actually hurting your performance.

So just like unweight the bar and do some reps.

If you're mimicking the exercise you're going to do, it's a dynamic warmup.

That appears to be much better for sure.

Yeah, I think...

Dr. Schoenfeld did cite a study on these sort of micro resistance training workouts where people performed 15 minutes of resistance training six to eight times per week versus, say, doing the same resistance training, same volume, same exercises three to four times a week for, say, you know, 30 to 40 minutes.

They achieved the same level of strength and hypertrophy.

I can't remember what was exactly measured in that study.

But so you kind of do these micro workouts.

So maybe you have

You have a small window to exercise every single day of the week.

Not much time, but you could just do 15 minutes of resistance exercise.

Okay, well, delegate out your different kind of exercises.