Brandon Epstein

Yeah.

And I think these studies are over like at least a six week period of time.

So if you want to see like strength based tasks improve over time, like they're incrementally getting stronger, right?

It's not just then they're kind of maintain that strength.

I imagine as long as they continue to do the visualization.

Yeah, this is peak performance stuff we're talking about.

Like I'm saying, I did this stuff, and then I actually abandoned my football career because I liked it so much.

And I went on and did research.

I got a research grant just to look at the effect of using some of these techniques on bench press and performance and also decreasing anxiety.

Because for me...

I realized when I was 18, 19, I had crazy anxiety.

I was like, all right, this stuff is helping.

Call it meditation, hypnosis, whatever you mean.

If you can progressively relax yourself, sitting in a float tank, if you can just do that, if you can progressively relax yourself, your anxiety is going to go down, your cortisol levels are going to go down, the whole body is going to thrive.

And this is actually connected to so much that has to do with our health, kind of come full circle.

I see so much...

All the professional athletes come to me with these injuries, the physical therapist working on it, working on it, working on it.

Nothing's happening.

It's just a nagging injury.

Every single time, if I can relax them enough and I can get to the root emotional core of whatever's creating this pain for them, and it's usually emotional.