Brandon Epstein
speaker
1,139 appearances
3 recordings
3 series
first heard Dec 2015
last heard 25 Jun
Brandon Epstein’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
There's a bunch of them out there, though.
That just means the people who didn't do anything.
They didn't visualize and they didn't do it.
Yeah.
Yeah.
And I think these studies are over like at least a six week period of time.
So if you want to see like strength based tasks improve over time, like they're incrementally getting stronger, right?
It's not just then they're kind of maintain that strength.
I imagine as long as they continue to do the visualization.
Yeah, this is peak performance stuff we're talking about.
Like I'm saying, I did this stuff, and then I actually abandoned my football career because I liked it so much.
And I went on and did research.
I got a research grant just to look at the effect of using some of these techniques on bench press and performance and also decreasing anxiety.
Because for me...
I realized when I was 18, 19, I had crazy anxiety.
I was like, all right, this stuff is helping.
Call it meditation, hypnosis, whatever you mean.
If you can progressively relax yourself, sitting in a float tank, if you can just do that, if you can progressively relax yourself, your anxiety is going to go down, your cortisol levels are going to go down, the whole body is going to thrive.
And this is actually connected to so much that has to do with our health, kind of come full circle.
I see so much...
Showing 281–300 of 1,139 · page 15 of 57
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