Brandon Epstein
👤 SpeakerAppearances Over Time
Podcast Appearances
And it's not an intellectual thing to remove doubt.
It's a feeling thing in the body.
And honestly, I don't care what we call it.
We call it in the shock or we call it just feeling in the body.
You can say, all right, I feel doubt coming up right now at this point in the fight.
I have this memory that's created this scar tissue within my nervous system right now because this has happened before that I believe if I try to do this, then something bad is going to happen.
I'm going to lose the fight.
So we need to actually accept that.
Zen proverb, what I can't accept won't change.
So you use these breathing techniques to accept your way through it.
The body kind of relaxes through it.
And then we let it go.
And then we choose the opposite belief.
And that's the alchemy of the process.
There's a bunch of them out there, though.
That just means the people who didn't do anything.
They didn't visualize and they didn't do it.