Brandon Epstein
speaker
1,139 appearances
3 recordings
3 series
first heard Dec 2015
last heard 25 Jun
Brandon Epstein’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Right.
So there's like, for example, there's literally a study you could look up and it's like a bicep curl.
They did the study.
There's four different groups.
The first group just didn't do anything.
Second group just did bicep physical curl.
The third group did bicep.
Curl plus visualization of doing curls.
The fourth group did just visualization.
The group that did just a bicep curl and the group that did just a visualization performed the same.
They had the same increase in strength.
And the group that performed the best was the one that did the visualization plus the bicep curl.
And so there's a bunch of studies like that that just show how when you just stack these different tools together, they can be beneficial.
Yes, in the short term.
For like a fighter, for example, like this is what I'm training my guys.
When we go into fight camp,
every single time we're just training the subconscious to be comfortable being in the setting and just training the subconscious my right we're just wiring just digging in those grooves of like this is what's going to feel like this is going to be the experience and just wiring it in a way of having success and then what i do is i notice i'm like
How do you feel?
How do you feel?
How do you feel as we go along here?
Showing 241–260 of 1,139 · page 13 of 57
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