Brandon Epstein

The first group just didn't do anything.

Second group just did bicep physical curl.

The third group did bicep.

Curl plus visualization of doing curls.

The fourth group did just visualization.

The group that did just a bicep curl and the group that did just a visualization performed the same.

They had the same increase in strength.

And the group that performed the best was the one that did the visualization plus the bicep curl.

And so there's a bunch of studies like that that just show how when you just stack these different tools together, they can be beneficial.

Yes, in the short term.

For like a fighter, for example, like this is what I'm training my guys.

When we go into fight camp,

every single time we're just training the subconscious to be comfortable being in the setting and just training the subconscious my right we're just wiring just digging in those grooves of like this is what's going to feel like this is going to be the experience and just wiring it in a way of having success and then what i do is i notice i'm like

How do you feel?

How do you feel?

How do you feel as we go along here?

It's like, oh, there's doubt that's coming up.

Boom.

Let's go in there.

Let's get rid of that.