Brandon Epstein
speaker
1,139 appearances
3 recordings
3 series
first heard Dec 2015
last heard 25 Jun
Brandon Epstein’s voice in public audio — every appearance, attributed to the second.
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Appearances
But it's like,
The root part of your body, the primal, you know, ball sack area down there, the gooch, that if you can start to breathe into that area of your body, you will feel more grounded and you can actually become more grounded.
So I started using these techniques just to play football.
And by doing so, I was like, I don't really care about studying the system super in depth, but I was just taking the tools that were useful to me, like literally use these and
use them to get stronger, like to bench press more.
It was just breathing techniques along with visualization, and they're just following this ancient Eastern medicine.
So there's some breathing techniques I'm sure you do in martial arts, right?
You put your tongue behind your teeth and you can start to breathe in deeply.
And if you start to visualize bringing energy down through the crown of your head and then meeting it kind of like in the just below your belly button there, you can just start to build more energy, more power.
You're just focusing energy.
That's all you're doing.
And then if you visualize yourself lifting the weight, you're going to lift it heavier.
There's a bunch of research.
You could look up tons of different strength-based task studies that show that visualization increases strength.
Like, for example.
Yeah.
That breathing exercise?
I was just stacking what was known as, like, basic PETTLEP imagery, P-E-T-T-L-E-P imagery, along with these breathing techniques and visualizing a specific way.
I think.
OK, so there's two types.
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