Brandon Epstein

speaker

1,139 appearances 3 recordings 3 series first heard Dec 2015 last heard 25 Jun

Brandon Epstein’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Joe Rogan Experience · #2364 - Brandon Epstein · 12 Aug 2025 podcast

I don't know.

What do you mean?

Nobody was talking about their emotions.

And so he just started teaching me breathing techniques.

He taught me up at the meridians, very simple ones that he's like, okay, visualize breathing energy.

And this is martial arts stuff, right?

So much has to do with breathing.

So he was into martial arts as well.

Like, all right, I want you to imagine breathing up your governing meridian and your central meridian, which is like right on your spinal cord and up the center line of your body.

He's like, all right, breathe in deeply here.

How do you feel?

I was like, oh, I just feel more confident.

I feel stronger.

So he started just teaching me how to do simple stuff like that and then bring it on to like the football field.

I was a D lineman.

And so I needed to knock people over.

Same thing as martial arts, right?

I needed to feel grounded.

So I needed to connect to my root chakra, which is, you can call it whatever you want.

I don't care.

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