Brandon Epstein

speaker

1,139 appearances 3 recordings 3 series first heard Dec 2015 last heard 25 Jun

Brandon Epstein’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Joe Rogan Experience · #2364 - Brandon Epstein · 12 Aug 2025 podcast

As simple as that.

But you've got to sit in that, right?

Because most people cut themselves off at the head, and they just stay in the thoughts, the negative thoughts, but they don't actually go into the feeling.

So that's step one.

Okay.

Just to sit in the shit pit of full awareness of all the feelings.

Then from there, set an alarm for the next week that go, okay.

feel what's coming up, and then ask yourself, what were you focused on?

Then you can start to take some kind of ownership over like, where are those thoughts coming from?

How is my focus creating the way that I feel, right?

And you can start to see your beliefs by connecting those dots of like, all right, why is that making me feel angry?

So you have to feel first and then notice what you're focusing on.

And then you start to come into this feeling of, all right, well, I'm seeing it, right?

It's the four stages of learning.

You're getting to this place of conscious incompetence.

I see that I make myself feel bad.

I don't know how I'm doing it.

And then you can go, okay, what if I started to flip the focus and I started to build that muscle?

Because this is the way I think about the mind and all of these things is it's a muscle just like the body.

You can start to train it.

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