Brandon Epstein
speaker
1,139 appearances
3 recordings
3 series
first heard Dec 2015
last heard 25 Jun
Brandon Epstein’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Your mind just picks up on these patterns of repetition.
Just like striking a bag, just like anything else, if you do something over and over again, right, you say the same things to yourself over and over again, the repetition starts to make its way down to the subconscious level.
So you don't want to focus on the thing that is good for you because it feels like, oh, yucky.
It's like I'm lying to myself.
But that's the exercise.
Just flip it.
Just continue to flip it.
The second half of the book is a literally playbook.
Just do everything in the second half of the book.
And I think this is an action, right?
Step into awareness.
Yes.
Feel it.
The next set of actions, the next week, step into awareness of what you're feeling and what are you focusing on that makes you feel the way that's another set of actions.
Well, listen, even before any of this is low-hanging fruit.
So like in the book, I have people do an intake of their life.
And I have them also kind of just look at all the low-hanging fruit of like if you're drinking vodka bottles at 7 a.m.
in the morning, like that's a low-hanging fruit you need to start to find a way through.
Drink one instead of three, right?
There's all these like small steps you have to take.
Showing 441–460 of 1,139 · page 23 of 57
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