Brandon Epstein

But that's the exercise.

Just flip it.

Just continue to flip it.

The second half of the book is a literally playbook.

Just do everything in the second half of the book.

And I think this is an action, right?

Step into awareness.

Yes.

Feel it.

The next set of actions, the next week, step into awareness of what you're feeling and what are you focusing on that makes you feel the way that's another set of actions.

Well, listen, even before any of this is low-hanging fruit.

So like in the book, I have people do an intake of their life.

And I have them also kind of just look at all the low-hanging fruit of like if you're drinking vodka bottles at 7 a.m.

in the morning, like that's a low-hanging fruit you need to start to find a way through.

Drink one instead of three, right?

There's all these like small steps you have to take.

You know, the tiny bottles.

You know what I'm saying?

If you're drinking vodka in the morning, like you've got bigger problems.

Bro, I've had clients who are like high-level executives that are so stressed that they drink first thing in the morning.