Brandon Epstein

And I've helped them get off it completely.

But it starts with something like that of like, all right.

Yes, all of it.

All of it.

That's why I'm not just mental performance.

It has to be all of it.

It's nutrition.

so important right the gut brain axis it has to be nutrition exercise rigorous exercise how about your career living a life where you have like some sense of meaning right and starting to move towards that right don't do something you hate just because it pays you if you have an option to do something that you might possibly love if you want a better life that's the life even if you're making less money that's the life you don't want to be doing something you don't want to do

You're trying to decrease the amount of stuck energy in you.

That's what you're trying to do.

When you feel suppressed, you're not doing what you want to do, the energy gets stuck.

In the back of your head, it's just always there.

It's always there.

It's always there.

It's never too late.

Yeah.

That self-suppression creates a depression in any aspect, right?

Yeah.

Anytime you're trying to just squeeze in, hold it in, hold it in, whether it's an inspiration you have, whether it's like, hey, I want to go play this sport.

Right.