Brandon Epstein

more elementary meditation techniques, some hypnosis, some NLP.

It wasn't until I'd say about seven years ago that I started going deep into the beliefs and that transformed my life in a major way.

I mean, one thing I did recently was I had hypothyroidism and I was able to completely heal that naturally.

How'd you do that?

change in all the underwriting beliefs, and then everything, right?

Everything I do with any client, it's the same thing I'm gonna do for me.

It's holistic.

So of course, I went through a huge gut cleanse, right?

Because a gut is everything.

It's the foundation.

So did a lot of fasting, elimination diet, cutting out almost all foods except for a few.

Boiled chicken, boiled carrots, coconut oil.

Started slowly noticing how I felt as I started to increase the portion and start to bring other foods in.

I did red light therapy.

There's some good red light therapy research out there for the thyroid.

If you just put it on, there's a study that showed that people were able to cut their medication in half just by using the infrared light therapy.

It's good for a ton of things.

Great for the gut.

So I just started synchronously.

I met this lady on the beach in Miami Beach who studies this stuff, red light therapy specifically for the gut.