Brendan Allen
๐ค SpeakerAppearances Over Time
Podcast Appearances
So he can weigh in at two or four, but fully hydrated.
And they still know how to finesse that.
Like I just learned like how they finesse that.
So they drink a whole bunch of water.
And then they go, they don't pee.
They don't do nothing.
They drink that water and then go cut the weight.
It stays in their stomach.
So when they piss, piss it out, it's clear.
It's all good.
So they, they, they test that hydration.
They test that they're hydrated, but they're really not.
They already went and sweat out a whole bunch.
So they drink it.
They just hold it.
That's all the guys do it.
Some guys mess it up, but that's the majority how everyone does it.
They make sure like they probably drink like two cups.
and then they're just going to hold.