Brendan Allen
👤 SpeakerAppearances Over Time
Podcast Appearances
He'd have worksheets and stuff like this.
But you know what really, really sunk in?
So first we worked on like learning to catch emotions.
He called it something.
But learning to catch different emotions before they grow.
So like recognizing.
First is recognizing.
Anything you have to recognize.
If you recognize it 30 minutes the first time, all right, let's try for 25 the next time.
Don't let it, like you thought on it for 30 minutes and you're like, fuck, why am I thinking about this?
Let's do 25.
So keep it until you can get it like right away.
Then we dissect it and then we move on about our day.
Things that helped me at the beginning were like, um,
Yes, for sure.
Yeah, and it just gets it out.
I'm holding it in, holding it in, holding it in.
As soon as I talk, it's literally leaving my body.
The stress just kind of like... And sometimes they have good things to say, like...