Brendon Burchard

They're trying to be the educator of that person. They're taking responsibility of that person. So they're staying with that person who's actually hurting them. And the issue is to let go of the responsibility. And then you'll find your freedom. Yeah.

I actually had to teach myself an acronym for that, BMF. Breath, movement, food. Like almost every time my brain takes over, I'm like, okay, I need to change my breathing pattern. I need to get up and move. And so every 50 minutes on average throughout the day, I hit the floor. I do a couple vinyasa flows. Then I stand up, I do qigong and 10 deep breaths while opening up meridians of my body.

I actually had to teach myself an acronym for that, BMF. Breath, movement, food. Like almost every time my brain takes over, I'm like, okay, I need to change my breathing pattern. I need to get up and move. And so every 50 minutes on average throughout the day, I hit the floor. I do a couple vinyasa flows. Then I stand up, I do qigong and 10 deep breaths while opening up meridians of my body.

And then I'll be like, how do I feel now? Having breathed and moved and changed my perspective a little bit. And then I'll be like, do I need food? Like I eat. So like some of you all know, I've done 400 two hour live broadcasts on the internet. I've done 104 day seminars where I was the only teacher. for 10 hours a day.

And then I'll be like, how do I feel now? Having breathed and moved and changed my perspective a little bit. And then I'll be like, do I need food? Like I eat. So like some of you all know, I've done 400 two hour live broadcasts on the internet. I've done 104 day seminars where I was the only teacher. for 10 hours a day.

I've created four pieces of content every day for 15 years, and most of its audio, like in the Growth Day, my app, it's a daily audio for 15 minutes. It takes a lot of calories to run this mouth. Like, I got to eat. I eat. You would not believe how much I eat. So sometimes my brain and my body are just not in positive mindset mode. I'm hungry. I need some food. So I breathe. I move.

I've created four pieces of content every day for 15 years, and most of its audio, like in the Growth Day, my app, it's a daily audio for 15 minutes. It takes a lot of calories to run this mouth. Like, I got to eat. I eat. You would not believe how much I eat. So sometimes my brain and my body are just not in positive mindset mode. I'm hungry. I need some food. So I breathe. I move.

And then it's like, do I need food? So BMF. That's my thing. I'm like, breath, movement, food. And I'm recalibrated. Wow.

And then it's like, do I need food? So BMF. That's my thing. I'm like, breath, movement, food. And I'm recalibrated. Wow.

Stop thinking you're alone. Stop thinking you're alone. There's 8 billion other people who've gone through the same thing. I've had to be with a lot of families because I do volunteer work at hospice. And I've had to tell a lot of parents, you're not the only one who lost a child to cancer. There's support groups. You're not the only person who struggled with alcoholism.

Stop thinking you're alone. Stop thinking you're alone. There's 8 billion other people who've gone through the same thing. I've had to be with a lot of families because I do volunteer work at hospice. And I've had to tell a lot of parents, you're not the only one who lost a child to cancer. There's support groups. You're not the only person who struggled with alcoholism.

You're not the only person who went bankrupt. You're not the only person who lost your love. You're not the only person. And sometimes the problem with pain is it feels so isolating. and you think you're the only person, and because you're the only person, you don't raise your hand. Because you think you're in a room alone, so why raise your hand?

You're not the only person who went bankrupt. You're not the only person who lost your love. You're not the only person. And sometimes the problem with pain is it feels so isolating. and you think you're the only person, and because you're the only person, you don't raise your hand. Because you think you're in a room alone, so why raise your hand?

But you realize that there's a lot of other people who've been through something, and getting in a group, talking with them, and reaching out is the most important thing. Because if you suffer in silence, it's really hard to see the daylight. If you suffer in silence, you don't raise your hand. And so the most important thing is go, I'm not alone. And I'm a person of faith. I believe in God.

But you realize that there's a lot of other people who've been through something, and getting in a group, talking with them, and reaching out is the most important thing. Because if you suffer in silence, it's really hard to see the daylight. If you suffer in silence, you don't raise your hand. And so the most important thing is go, I'm not alone. And I'm a person of faith. I believe in God.

And when those times I feel stuck, I just think I'm like, you know what? I'm like, okay, I'm in this battle right now. And it feels dark and it feels like all the arrows are coming and it feels like I'm going to lose the sucker. It's like everything feels ruinous. So I start catastrophizing. I'm zapping myself into the ground.

And when those times I feel stuck, I just think I'm like, you know what? I'm like, okay, I'm in this battle right now. And it feels dark and it feels like all the arrows are coming and it feels like I'm going to lose the sucker. It's like everything feels ruinous. So I start catastrophizing. I'm zapping myself into the ground.

And then I had this metaphor and I just remember, I'm like, you know what though? This battle is really, it just sucks. But you know what? Because I have faith. Faith means there's a forward position. And I believe that in this forward position, I got the great commander out there with an army of angels and they're clearing fields in front of me.

And then I had this metaphor and I just remember, I'm like, you know what though? This battle is really, it just sucks. But you know what? Because I have faith. Faith means there's a forward position. And I believe that in this forward position, I got the great commander out there with an army of angels and they're clearing fields in front of me.

I don't even know how much easier it's going to get until I keep marching. I don't even know. God's clearing paths. He's opening gates. He's arranging stuff. Seven cities down the line. I feel like I'm stuck here, but over there there's freedom. He's already clearing the paths. He's already setting it up. I just forgot. I don't see it.