Brian Johnson

We wanted to approach this question scientifically.

And so I hired 30 medical professionals.

And we went through this process where we evaluated all the scientific literature on healthspan, lifespan.

We tried to grade the evidence that we could identify.

Do we think, for example, a given therapy, let's say it slows down the speed of aging or reverses aging damage to a certain degree, do we believe the evidence?

And then we stacked ranked all the evidence and said, okay, we have our list and let's just start with number one and let's do that therapy or that measurement.

And so we, we had a firm principle that we would do everything based upon measurement and scientific evidence.

And so I became the most measured person in human history.

There's more data on my body than anyone before me.

That's amazing.

And we've just gone through this process of measurement, uh, application of the science and again and again, uh,

And I think it's possible that they have the best comprehensive health markers of anybody in the world.

you know, take 50 different markers from my sleep quality to my inflammation levels, to uric acid, to muscle, to fat, to take any marker.

We're going to share this actually in the next coming days, but it's really a contemplation of like, what does health look like?

And comprehensively from how you sleep to what your microbiome looks like to your biological age, your methylation patterns.

So we really have tried to just do this by the data and numbers and with as little storytelling as possible.

And so in every biological age marker, there's typically a ideal age.

So for example, like in grip strength, as you grow older, you increase in grip strength capacity.

Then you hit a certain age, you decline in grip capacity.

And that is true for a lot of things.