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Brian Koppelman

πŸ‘€ Speaker
1310 total appearances

Appearances Over Time

Podcast Appearances

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

And you want to think they're both good faith actors.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

And so how do two good faith actors get so... What if the answer is just...

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

I see there's some benefits to the Turkish getup.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

It might be good to add something else in too.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

Yeah.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

Like, you know, also if you're putting something heavy in your hand and you're trying to stand up, anyway, there's benefit.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

But if you're looking to, you know, build bolder shoulders, there might be something better.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

But it seems like in that space, everybody should always just say, look, if you're doing something hard, it's physically hard and taxing and you're trying to improve it.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

It's a net good.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

Now within that,

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

we can iterate a little bit and make it slightly more effective.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

But I guess that doesn't sell enough books, right?

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

I just did a really deep dive, and we don't have to get lost in this, but I know this is something you know about, but I did a really deep dive on how in 1947 the partition happened in India and Pakistan and about the three-way tribal wars that happened there.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

and honestly it gives you an insight into why over something like kettlebells because i've noticed these wars online about this people just running other people down cursing them out like screaming online and uh it's like it seems very important i'm curious how you because it in in what you write about it is controversial right

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

It seems like people in the fitness and wellness space spend a lot of time trying to tell other people why they're wrong instead of trying to just find the best answer for themselves and sharing it with a positive spin.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

I mean, have you thought about that at all?

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

One of the best things about being, even this happened when I turned 50.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

So 10 years ago.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

I became so much more comfortable saying, I don't know.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

And I say that, something I've said online and I say it's like,