Brian Koppelman
👤 SpeakerAppearances Over Time
Podcast Appearances
And so I just was like, walked around feeling much less anxiety ridden and much less churning.
Um,
And that meaning doesn't disappear.
You know, people, often we want some miraculous cure.
Like, you're a human.
There are ecologically valid reasons to have some anxiety.
It's useful.
But the sort of nonsense noise of it just really went way down.
And for me, everyone's different.
For me, TM in particular is very easy to do.
And I look forward to it.
It's not a drag.
I know when I close my eyes for 20 minutes, kind of in 20 minutes from now, I'm going to feel a little bit better.
I do.
I'd say I do it in the morning every single day of my life.
And in the afternoon, almost every day of my life.
If I miss an afternoon...
Hey, man, I've been meditating for 16 years.
I'll just meditate when I wake up.
But I am better for it when I do and I really want to every day.