Brian Koppelman
👤 SpeakerAppearances Over Time
Podcast Appearances
And, um,
He taught me to meditate.
And it's an hour and then three subsequent hour-long sets, four hours total over four days.
And it just made my life better so fast.
Very quickly, I realized there's some... Look, most things have no benefit.
So when something has some benefit, you're so happy.
You can tell right away.
Even if the benefit is... Bob says...
People are always worried, what if I fall asleep?
And he's like, during meditation.
Isn't that great?
You didn't even know you were going to get a rest, and now you got a rest?
So if that was all it was, was that it was a way to calm down and take a mini nap, how great is that?
That's a win.
But then, yeah, what I saw was, and people always make crazy claims for all this stuff.
Nobody's levitating.
I just want to be clear about that.
But the physical manifestations of anxiety just...
dimmed.
I'd say I had like a 75 or 80% reduction in your stomach fluttering or intrusive thought, like just little things, but they add up.