Brian Thomas

You're as a physician.

I'm in the tech space.

As an executive, it was go, go, go.

And we build a digital economy, like you said, but there's so many things that we forget to do.

And being outside is so important.

And it's hard to do in some areas of the country, but we get it.

It is.

Thank you for sharing.

Appreciate that.

John, in your latest book, Indoor Epidemic, you just mentioned that.

You argue that modern indoor lifestyles are driving chronic disease.

What are the most surprising findings that led you to this conclusion?

Thank you.

I appreciate that.

And you highlighted some things that I think are pretty simple.

You know, like you said, go to the window, get some several minutes of light that way because the light indoors is absolutely at least half of that.

But resetting that circadian rhythm like you talked about, I think it's really, really important.

We just, we get caught up in this crazy world called work is first, right?

So I appreciate that.

And John, as we look ahead to the future, how do you see medicine evolving to incorporate lifestyle, environment, and nature-based interventions?