Brianna Gomez

That was so awkward.

That was so embarrassing.

Like, I don't know why I said that.

Instantly take it back and put yourself down for it.

A different person who carries themselves with confidence could say the exact same thing verbatim, maybe in an even more cringey way.

but no one will question it if they say it with confidence.

It could be the exact same words and they don't sound awkward, not because of what is being said, but because of how it's being said and how the person who says it views themselves.

A person who does not carry themselves with confidence could say something and it's deafening silence.

Crickets, the room is silent, you could hear a pin drop, everyone's looking around like, what the heck was that?

different person could say the exact same thing and get a standing ovation just if they say it with confidence and if you don't believe me go experiment with this go into different places say something with confidence and then go say the exact same thing to someone else with zero confidence you will see how they respond people respond to your energy and so carry yourself with confident energy and

And so know that it's not necessarily what you say, it is how you say it, how you accept it, and how you perceive yourself.

Like I said earlier, becoming unbothered is a fundamental pillar to confidence, and by this I mean not caring about the outcome that you cannot control, and also...

Learning how to not fear rejection.

So many people in this world, we have a constant need for validation and we fear the opposite, which is rejection.

We are just so afraid of people telling us they don't like us, that we did something wrong, not getting approval, not being noticed.

Put yourself in situations where you will get rejected.

We all need rejection therapy.

We all need to be humbled, not because we need to shrink our confidence, but because this will strengthen our confidence.

watching this have an issue or fear of rejection and we're going to break free from that today and so what you're going to start doing is intentionally putting yourself in situations where you are getting rejected and you'll notice that the more you do it the less scary it becomes and therefore you become more confident because you realize if I get rejected it's not that bad if someone tells me no it's

It's not that bad.