Brianna Gomez

Sit in solitude by yourself, meaning go on a walk with no music.

Sit and stretch or meditate.

Go watch the sunset with no distractions.

Just by yourself.

Take yourself on a little date.

You can pack your favorite snacks.

Bring your journal more than anything.

And just see, see how it goes, see what happens because I can guarantee you just practicing these things over time and practicing this muscle of self-love, it's so strong and it is so powerful and it truly does become the foundation for the other relationships in your life.

Yes, those relationships are so important and I think they should be filled with love and intention.

I think you should go out of your way to do things for others to show them that you love them, but not to receive something in return.

And the foundation that all the other relationships in your life are quite literally built off of is the one between you and yourself.

If you do not have strong self-love, every single relationship that you build that off of will eventually crumble.

And if you're one of those people being like, why does no one ever love me?

Why do all my friendships fail?

Why does everyone always leave me?

Why do I always push people away?

Look in the mirror and ask yourself.

Do I truly love myself?

Am I secure in the fact that everyone could leave me tomorrow?

But am I confident in the fact that I will rise again the next day and I will be fine and I will find happiness within myself?