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Brianna Gomez

๐Ÿ‘ค Speaker
871 total appearances

Appearances Over Time

Podcast Appearances

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

But if you want to learn how to take your life back, level up your life to become the hottest, highest, and healthiest version of yourself, this is the podcast for you.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

Welcome to today's episode of Hot and Unbothered.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

๐ŸŽต

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

Hello beautiful people and welcome back to my podcast.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

If you're new here, my name is Brianna Gomez or you can call me Bri and I am your host of Hot and Unbothered, the ultimate place to be for the girlies who want the facts, who want the bread and butter, who want the hard, cold, straight truth.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

on how to become a better version of themselves.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

We're not talking the extra fluffy stuff like a certain skincare routine.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

We are talking actual, actionable changes that you can start today that will help you become a higher, healthier, and happier version of you.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

So I am so happy you are here.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

If you are new here, go ahead and just hit that follow button and commit to becoming the highest version of yourself this year.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

It's still early days.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

We've got lots of work and growth to do, but growth starts now.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

I feel like so many people think like, oh, you know, it's only January.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

I'll start in March.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

I have until next December to level up my life and accomplish my goals.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

But the truth is that the habits that your foundation for this year will be built upon start now.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

And the worst habit that many of us are guilty of, are you ready for it?

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

You might even be on it right now.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

Your phone.

Hot and Unbothered
Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY

And I don't mean, you know, you're going to ruin your entire self-care journey if you're sitting here and watching a podcast on your phone, or if you watch a few self-help podcasts every now and then, or if you watch your favorite show sometimes, or if you post on Instagram, you want to be a content creator.