Brianna Gomez

one good thing.

It could be the fact that you drank water today.

It could be the fact that you have a bed that you're laying in.

You have some sort of device to listen to this on.

Because let me tell you this, your rock bottom is someone else's dream day.

And I'm not saying you can't be struggling right now, but I am saying that even when you are struggling, find ways to recognize that this is truly not the worst case scenario.

When you feel like you are at the lowest of low, the very bottom worst point of your life,

it truly could be worse than that.

Whatever your idea of rock bottom is, everyone's leaving you, your boyfriend breaks up with you, you don't have your dream job, it could get worse than that.

That's the thing.

And if you truly are at rock bottom, the good news is...

It's only up from here.

And like I said earlier, rock bottom does not have to be just one big defining moment, right?

You lost everyone in your life in the blink of an eye.

It can be things slowly falling out of place, things slowly not going the way that you planned them to.

And that can really weigh on a person.

I get it.

This episode is not me saying you aren't allowed to feel sad when you are at rock bottom.

This is going to be me encouraging you and reminding you that there are ways out of rock bottom and perspective shifts that you can take to make it a little less miserable and unbearable.

I know rock bottom.