Brianna Gomez

They have the perfect relationship.

They have the perfect clothes, the perfect body, the perfect skin.

We have no idea what they're going through.

So the number one thing, we got to take out the comparison.

That will be a foundation of almost every single episode I ever do because comparison really does skew our perception on every single aspect of our life.

So when you are at rock bottom, the first thing you're not going to do is look around and say, everyone is doing better than me because the truth is we have no idea.

And you will be shocked actually at how many people are right there struggling alongside of you.

So give everyone in your life some grace because you never know what they're going through the same way that you would hope

People give you grace because they don't know what you're going through.

Extend that offer to others.

But whatever it is that is going wrong in your life and when you're in the stage, it might feel like it's everything.

It really does.

Think of when you're having a rainy day and first your toast is burnt and then your outfit gets a stain on it and then you get a flat tire on your way to school and then you're late for school and then your teacher yells at you and then you fail your test.

XYZ, the list goes on and on.

All that to say,

is that we truly do attract more of what we focus on.

And I know it's hard that when you're at rock bottom, of course, all you are going to focus on is the negative and I don't blame you.

So one little challenge I have for you just to start.

Yes, you might feel like you're at rock bottom.

Point out one good thing in your life.