Brianna Gomez

Now, on the other hand, the holidays totally made me backslide.

They definitely sent me out of my routine.

I definitely had a little mini burnout.

And what did I do?

I picked up the phone and now I've been in that paralysis.

I've been in that phone coma where I just have been on it.

And when you wake up and you go on your phone, oh my gosh, you are setting yourself up for a terrible day.

When you pick up your phone,

And the first thing you see is everyone else's lives.

You pick up your phone and the first thing you see is a horrible text from your boss.

The first thing you see is that the boy that you like didn't text you.

You are setting yourself up for failure in your day.

How you start your day, I said this once, I'll say it a million times, is inevitably how it will go.

So when you are starting your day with this dopamine rush, nothing else in the day is going to be able to compare to that.

It's just taken slow living out of our vocabulary as a whole.

When you're on your phone, everything is so fast.

It's like, oh my gosh, another video, another video.

Oh my gosh, I'm mad at someone.

Let me text them and yell at them and start a fight.

It's so endless.