Brother Richard

All the while just breathing in and breathing out.

Breathing in and breathing out.

Resting in the breath.

Resting in the inner sanctuary.

Resting in this place of perfect peace and perfect safety.

And as you rest there, feel the body relax.

Feel the cords of tension in the body unwind

the knots of tension in the body dissolve.

Give yourself the gift for these few moments of truly entering fully into this space, receiving its light, receiving its peace.

Again, if there's any change you want to make in the design of it, if you would rather the room be a garden or the garden be a room, this is entirely up to you.

Make it as you wish to have it, make it as you need to have it in this moment.

knowing that you can always come back here, that you can always reshape it, that you can always rest here at the center of your being, in a place of peaceful, divine encounter, all the while breathing in and breathing out,

Breathing in and breathing out.

And take a moment to gently ask yourself, what would I like to bring of this experience into the rest of the day?

What would I like to bring from this experience into the rest of the day?

and choose to bring it with you.

Gently then, perhaps you begin to rise or to walk towards the door, preparing yourself now to leave this place, but knowing that you can always come back to it.

Take one last look around

Then come through the door and lock it.

Gently returning simply to the point of breath as light.