Bryan Callen
👤 PersonAppearances Over Time
Podcast Appearances
I think your body, I do it, I find that the game changer for me was when I stopped stretching and started strengthening.
You should do some stretching.
But my routine before I wrestle or something is to strengthen.
So I do strengthening exercises for my lower back and all that stuff, right?
Yeah, or just like bird dogs and fire hydrants and –
And that stuff, that's been the game changer.
Like with my shoulders, I was getting tendonitis, right?
And then I just started doing all these different shoulder things with bands right before I do it.
And sure enough, you get stronger.
People don't work their neck as they get older at all.
I think your neck is really important.
I do that iron, you know, and then I get a band sometimes and I'll just turn like that.
Did he press on your foot?
You have to align your meridian points.