Bryan Johnson

Instead of saying what are the major commonalities, they immediately go to differences. And so what we have in common is sleep works great for men and women. And eating vegetables, also great for men and women. And again, you can look at the data. Exercise, great. And so there's nuances on the exercise of around a woman's cycle.

So yes, there's nuances, but generally speaking, the basics of life health practices are good for both males and females. And so then the nuances like you, I have a protocol I've published publicly. There's nuances of a woman's cycle, what to do around that for both food and exercise. So yeah, those are details I've listed out.

So yes, there's nuances, but generally speaking, the basics of life health practices are good for both males and females. And so then the nuances like you, I have a protocol I've published publicly. There's nuances of a woman's cycle, what to do around that for both food and exercise. So yeah, those are details I've listed out.

But generally speaking, the benefits are in the power laws of health and wellness, of getting the basics right and less so the tail things which people focus on. Yeah.

But generally speaking, the benefits are in the power laws of health and wellness, of getting the basics right and less so the tail things which people focus on. Yeah.

So my body, for example, has barely levels of any detectable inflammation. It's almost entirely gone.

So my body, for example, has barely levels of any detectable inflammation. It's almost entirely gone.

Yeah. Do you know your inflammation level?

Yeah. Do you know your inflammation level?

Yeah. Okay. Interesting. Yeah. So you're looking probably at your HSCRP.

Yeah. Okay. Interesting. Yeah. So you're looking probably at your HSCRP.

Yeah. So yeah, it has to do with a diet, a lot sleep. Yeah. It's like, again, like back to the basics of life and then stress. Yeah. So it kind of always comes back to the basics.

Yeah. So yeah, it has to do with a diet, a lot sleep. Yeah. It's like, again, like back to the basics of life and then stress. Yeah. So it kind of always comes back to the basics.

Yeah. First is sleep. So sleep is a superpower to manage stress. I know that when I'm well rested, if a stressful event happens, I just kind of, I can brush it off. If I'm not well rested, it feels very painful and I react very strongly. So sleep is probably the most powerful thing to manage stress.

Yeah. First is sleep. So sleep is a superpower to manage stress. I know that when I'm well rested, if a stressful event happens, I just kind of, I can brush it off. If I'm not well rested, it feels very painful and I react very strongly. So sleep is probably the most powerful thing to manage stress.

Two is if you're exercising and feel well, it also lowers stress response. Then a balanced diet. The same thing.

Two is if you're exercising and feel well, it also lowers stress response. Then a balanced diet. The same thing.

You get those power laws in place. A lot of people, when they can't get those power laws in place, they want to take a pill. And so I realize that's how a lot of people think. I do want to urge people, get those habits in place. They are the most robust, highly performative things you can do.

You get those power laws in place. A lot of people, when they can't get those power laws in place, they want to take a pill. And so I realize that's how a lot of people think. I do want to urge people, get those habits in place. They are the most robust, highly performative things you can do.

It's cardio, weights, balance, and flexibility.