Bryan Johnson

Cheat days.

They teach you bad habits. They inflict damage upon the body. They set unrealistic expectations. It's a bad memetic all the way down.

They teach you bad habits. They inflict damage upon the body. They set unrealistic expectations. It's a bad memetic all the way down.

I love outdoor adventure. So I drove a dog sled in the Arctic. I raced in the Moroccan desert. I went to a volcano in Iceland. So I'm rich with irony where I'm the most don't die person in human history. And I also love to play in adventure.

I love outdoor adventure. So I drove a dog sled in the Arctic. I raced in the Moroccan desert. I went to a volcano in Iceland. So I'm rich with irony where I'm the most don't die person in human history. And I also love to play in adventure.

I do not drink coffee.

I do not drink coffee.

My emotions and intellect now are so steady from high quality sleep and a good diet and routine exercise that anything that creates a roller coaster of change, I avoid. And so I don't do caffeine. I don't do nicotine, no stimulants. And my mood is just stable all day long. It's beautiful.

My emotions and intellect now are so steady from high quality sleep and a good diet and routine exercise that anything that creates a roller coaster of change, I avoid. And so I don't do caffeine. I don't do nicotine, no stimulants. And my mood is just stable all day long. It's beautiful.

Some people do very well with it. So I'm just sensitive to caffeine. So I think a lot of people do well, do your thing. Again, I have all my responses, do you and follow the data.

Some people do very well with it. So I'm just sensitive to caffeine. So I think a lot of people do well, do your thing. Again, I have all my responses, do you and follow the data.

Exactly. Yeah, with Blueprint, we have, I think, the most robust measurement protocol in the world. It's blood, it's your speed of aging, 11 organ ages, full body scan, and microplastics. So it's basically a measurement profile that gives you the same value as like a $25,000 executive physical in a fraction of the price.

Exactly. Yeah, with Blueprint, we have, I think, the most robust measurement protocol in the world. It's blood, it's your speed of aging, 11 organ ages, full body scan, and microplastics. So it's basically a measurement profile that gives you the same value as like a $25,000 executive physical in a fraction of the price.

So we've tried to make full body measurement the most affordable and best in the world.

So we've tried to make full body measurement the most affordable and best in the world.

To not follow laws.

To not follow laws.

All laws.

All laws.

To reframe it from don't do to how to. So society would be instructions on how to. We would have enough alignment within us and among us