Bryan Johnson

Yeah, so my morning breakfast is a dish called super veggie, and it's broccoli, cauliflower, black lentils, ginger, garlic, and hemp seeds. The second meal of the day is called nutty pudding, and it's macadamia nuts, walnuts, flaxseed, sunflower lecithin, blueberries, raspberries, blackberries, pea protein. and some collagen.

And then the final meal of the day is some combination of vegetables, legumes, berries, nuts, seeds. So I'm plant-based. Those meals are good placeholders, but I vary them day to day, but they're roughly in the same categories. I get around 30 grams of plant fiber per day. The typical American gets less than 10. I don't eat any sugar. I don't eat any junk food.

And then the final meal of the day is some combination of vegetables, legumes, berries, nuts, seeds. So I'm plant-based. Those meals are good placeholders, but I vary them day to day, but they're roughly in the same categories. I get around 30 grams of plant fiber per day. The typical American gets less than 10. I don't eat any sugar. I don't eat any junk food.

And then the final meal of the day is some combination of vegetables, legumes, berries, nuts, seeds. So I'm plant-based. Those meals are good placeholders, but I vary them day to day, but they're roughly in the same categories. I get around 30 grams of plant fiber per day. The typical American gets less than 10. I don't eat any sugar. I don't eat any junk food.

I don't eat any like really just those primary food groups. And then I have a lot of extra virgin olive oil. I have three tablespoons per day of high quality extra virgin olive oil.

I don't eat any like really just those primary food groups. And then I have a lot of extra virgin olive oil. I have three tablespoons per day of high quality extra virgin olive oil.

I don't eat any like really just those primary food groups. And then I have a lot of extra virgin olive oil. I have three tablespoons per day of high quality extra virgin olive oil.

Yeah, I'm typically in a light state of hunger constantly. Yes.

Yeah, I'm typically in a light state of hunger constantly. Yes.

Yeah, I'm typically in a light state of hunger constantly. Yes.

Initially, it was uncomfortable. And I've really grown to appreciate it. I mean, the feeling of having overeaten and having too much food is really terrible. And being satiated is nice, but a slight hunger is really nice. I feel more alert. You know, when people fast, they oftentimes report that initially it's uncomfortable, but then they enter into this...

Initially, it was uncomfortable. And I've really grown to appreciate it. I mean, the feeling of having overeaten and having too much food is really terrible. And being satiated is nice, but a slight hunger is really nice. I feel more alert. You know, when people fast, they oftentimes report that initially it's uncomfortable, but then they enter into this...

Initially, it was uncomfortable. And I've really grown to appreciate it. I mean, the feeling of having overeaten and having too much food is really terrible. And being satiated is nice, but a slight hunger is really nice. I feel more alert. You know, when people fast, they oftentimes report that initially it's uncomfortable, but then they enter into this...

stage where they feel a lot of mental clarity and a lot of energy. So my energy has boosted. So it's the benefits. A lot of people will make observations about what I'm doing. They'll say, I can't imagine doing your lifestyle because of blank, blank, blank. What they don't see is we all know what it feels like after a phenomenal night's sleep, after exercising really well, after eating very well.

stage where they feel a lot of mental clarity and a lot of energy. So my energy has boosted. So it's the benefits. A lot of people will make observations about what I'm doing. They'll say, I can't imagine doing your lifestyle because of blank, blank, blank. What they don't see is we all know what it feels like after a phenomenal night's sleep, after exercising really well, after eating very well.

stage where they feel a lot of mental clarity and a lot of energy. So my energy has boosted. So it's the benefits. A lot of people will make observations about what I'm doing. They'll say, I can't imagine doing your lifestyle because of blank, blank, blank. What they don't see is we all know what it feels like after a phenomenal night's sleep, after exercising really well, after eating very well.

You just feel lucid and clear and energetic and all the amazing things about consciousness. And that's what I feel all the time. And so my mood is stable and robust. I don't get really beaten down. So yeah, there's just so many benefits to this way of living.

You just feel lucid and clear and energetic and all the amazing things about consciousness. And that's what I feel all the time. And so my mood is stable and robust. I don't get really beaten down. So yeah, there's just so many benefits to this way of living.

You just feel lucid and clear and energetic and all the amazing things about consciousness. And that's what I feel all the time. And so my mood is stable and robust. I don't get really beaten down. So yeah, there's just so many benefits to this way of living.

Yeah.