Bryan Johnson

Yeah.

So I measure, what I did is I measured my fluid.

So when I exercise and when I'm in the sauna, I'm able to exercise how much I, measure how much I sweat.

So Gatorade has a patch, just put it on the inside of your forearm.

And then it gives you how much you sweat and also the content of your sodium.

So you have like a kind of a baseline.

And then you have an idea of like, you can back into how much should you consume and should you supplement with the sodium or do you already have that?

So yeah, I consume about 120 to 130 ounces of water per day.

So a lot like you.

I front load it in the morning and I stop around four to five.

Ooh.

So yeah.

So that then helps me lessen the number of times I need to get up.

So sometimes if I'm lucky, I'll sleep the entire night.

And then other times, like probably half the nights, you know, I'll get up once.

But yeah, I try to stop fluid towards the end of the day to stop,

Getting up at night.

So you'll stop at kind of right after you eat dinner?

Yeah.

Well, actually, I eat dinner at like 11 a.m., noon.