Bryan Johnson
speaker
2,471 appearances
10 recordings
9 series
first heard Nov 2024
last heard 25 May
Bryan Johnson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in May 2026 with 2.
Appearances
Yeah.
Well, actually, I eat dinner at like 11 a.m., noon.
I have my final meal of the day around noon.
Oh, you do?
Yeah.
And when do you have your first meal, then?
When I wake up at 6.
I wake up at like 4 or 5.
Like 4 or 5, and then I'll have breakfast before I eat.
Yeah, like do your thing, right?
Yeah, exactly.
I do your thing.
But I like what I, I built my life around sleep, like unquestionably.
So the reason I do that is because if I have my last meal around noon,
my heart before I go to bed will be around 41, 42, 43 beats per minute, which if I have that, I will have a perfect night's sleep.
I'll get like four to four and a half hours of restorative sleep.
I'll fall asleep within one minute.
I'll, you know, half the nights I will not get up.
Other nights I'll wake up, I'll be back to sleep within like a minute or two.
And so, yeah.
Showing 1121–1140 of 2,471 · page 57 of 124
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