Bryan Johnson
👤 SpeakerAppearances Over Time
Podcast Appearances
I have my final meal of the day around noon.
And when do you have your first meal, then?
When I wake up at 6.
I wake up at like 4 or 5.
Like 4 or 5, and then I'll have breakfast before I eat.
Yeah, like do your thing, right?
But I like what I, I built my life around sleep, like unquestionably.
So the reason I do that is because if I have my last meal around noon,
my heart before I go to bed will be around 41, 42, 43 beats per minute, which if I have that, I will have a perfect night's sleep.
I'll get like four to four and a half hours of restorative sleep.
I'll fall asleep within one minute.
I'll, you know, half the nights I will not get up.
Other nights I'll wake up, I'll be back to sleep within like a minute or two.
And then once I have that kind of sleep profile, like I feel like I can take on life.
When I don't sleep well, it just, it's like, oh man, it sucks.