Bryan Johnson
speaker
2,471 appearances
10 recordings
9 series
first heard Nov 2024
last heard 25 May
Bryan Johnson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in May 2026 with 2.
Appearances
And then once I have that kind of sleep profile, like I feel like I can take on life.
When I don't sleep well, it just, it's like, oh man, it sucks.
I hate how I feel.
I take 300 MCGs of melatonin.
So that's not to be confused with a milligram.
It is like a third of a milligram.
Okay.
So very, very light dose.
That's all I take.
And a powder or chewable or what?
Just, I take a plant-based melatonin.
Yeah.
Instead of synthetic.
But otherwise, you know, people have their sleep stacks.
They have like the magnesiums and like, cool.
But I just don't need it.
Yeah.
What I've learned is that the body is a clock.
it loves consistency.
And so we've measured this where your body wants to run, it runs certain biochemical processes on certain timeframes.
Showing 1141–1160 of 2,471 · page 58 of 124
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