Bryan Johnson
👤 Speaker
3203
total appearances
Appearances Over Time
Podcast Appearances
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
I take 300 MCGs of melatonin.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
So that's not to be confused with a milligram.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
It is like a third of a milligram.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
So very, very light dose.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
And a powder or chewable or what?
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
Just, I take a plant-based melatonin.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
But otherwise, you know, people have their sleep stacks.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
They have like the magnesiums and like, cool.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
But I just don't need it.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
What I've learned is that the body is a clock.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
it loves consistency.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
And so we've measured this where your body wants to run, it runs certain biochemical processes on certain timeframes.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
So for example, if your bedtime is 10 p.m.
This Past Weekend w/ Theo Von
#644 - Bryan Johnson
and you miss it, you say like, I'm gonna go to bed at 2 a.m.